Phone: 203-409-2501
Email: tim@ogfitclub.com

Old Greenwich Fitness Club
1374 E. Putnam Ave.
Old Greenwich, CT 06870

*Please see Holiday Hours on our Calendar Page.

Business Hours:
Monday - Friday:
5:30am - 1:00pm
4:00pm - 8:00pm
Saturday:
8:00am - 3:00pm
Sunday:
8:00am - 12:00pm
*Please see class schedule for more details.
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PROGRAMS 2017-08-23T15:05:16+00:00

BOOTCAMP/HIIT

Join us for HIIT, or high-intensity interval training, which is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.

FREE ASSESSMENT

CROSSFIT

CrossFit is a strength and conditioning program that is scalable for all levels. It incorporates high-intensity interval training, weightlifting, gymnastics, calisthenics, and other disciplines including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced.

FREE ASSESSMENT

YOGA

Join us for Yoga and exercise your way to a healthy body and mind. In this 60-minute class you will focus on conscious breath with a mindful flow to begin or advance your practice.

FREE ASSESSMENT

KIDS

OG Fit Club has a place for kids too! Join us for an after school kids class to get them up and moving while learning beginner techniques. This program goes overall general physical needs: running, jumping, throwing, squatting, pushing.

FREE ASSESSMENT

PRIVATE TRAINING

Personal one-on-one training with the trainer of your choice, to reach all of your fitness goals at your own comfortable pace. A program specifically designed for you.

REQUEST INFO

NUTRITION

Private or group programs designed specifically for you with a certified holistic health coach to help you reach your fitness goals or weight loss goals.

REQUEST INFO

Be the Best Version of You

Start today by scheduling your free assessment.

FREE ASSESSMENT