Christina Linegar is a Certified Personal Trainer through the International Sports Sciences Association and holds a specialty certification in Functional Movement Screening Level One. Christina graduated from the University of Connecticut and is pursuing her CrossFit Level 1 certification as well as becoming a Certified Strength and Conditioning Specialist.
Christina trains in CrossFit, powerlifting, and is a nationally qualified NPC women’s physique competitor. Her training philosophy utilizes constantly varied, high-intensity functional movements to build strength and endurance simultaneously. Through these methods, Christina teaches her clients a set of skills that can be adapted to excel in any life and performance situation. Christina tailors her training philosophy to individuals of all fitness levels and through her energy and passion, she inspires and motivates the best out of her clients.